The tail of summer

2020-09-25
Due to the hot weather, the diet should be light and nutritious. Priority should be given to heat clearing and heat relieving food, such as mung bean soup, watermelon juice, sour plum soup, etc.; watermelon is the best fruit, which has the effect of clearing heat and heat, diuresis and detumescence. Eat less spicy and greasy chili, beef, mutton, dog and other food.

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Rotten grass for fireflies, soil run heat, heavy rain when 

 《Shi Ri Poetry》 

Muslin kitchen, light feather fan.

The pillow is cold and the mat is cool.

At this time, the mood is at this time.

Nothing little fairy.




The last solar term in summer

When the heat comes, the world is steaming and boiling

This is the most disturbing day of the year

It's also the happiest day

Although the weather is hot, everything is flourishing

The heat is also the fastest growing season

We should also adapt to the weather and grow well

Accept the heat of the sun






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Heat clearing food is preferred

Due to the hot weather, the diet should be light and nutritious. Priority should be given to heat clearing and heat relieving food, such as mung bean soup, watermelon juice, sour plum soup, etc.; watermelon is the best fruit, which has the effect of clearing heat and heat, diuresis and detumescence. Eat less spicy and greasy chili, beef, mutton, dog and other food.


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In addition, it is easy to consume Qi and injure Yin in hot summer season. It is suggested that Qi and Yin should be replenished instead of excessive tonic, especially for warm, hot and dry tonics, such as ginseng, pilose antler and Angelica sinensis. In addition, there is a folk saying that children in the growing period should be given tonic supplements in the summer season.


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It is necessary to prevent sunstroke at the same time




The heat stroke is the hottest time of the year. The climate is sultry. People are prone to dizziness, nausea, sweating and other symptoms. In order to prevent heatstroke, it is advisable to be light in diet, but also remember not to go out in the daytime when the temperature is high. If you go out in the daytime, you'd better take an umbrella and a hat, and prepare Huoxiang Zhengqi liquid and cool oil with you in case of emergency.


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In addition to heatstroke prevention, we should also pay attention to "Yin heat stroke prevention". Some people will take a bath with cold water immediately after sweating, some people like to drink cold drinks, and others simply lay down on the ground with a mat. In fact, if you don't care, it may lead to overcast heat. Yin heat stroke is also a kind of heat stroke. The pathogenic cause of Yin heat stroke is not only heat evil, but also the invasion of cold and dampness. The symptoms are not as obvious as the common heatstroke. Therefore, do not be too greedy in summer heat, at the same time to prevent the occurrence of Yin heat.


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3
Sports need attention


Light color clothes can reduce the heat absorption and make them cool; dark color clothes can absorb more heat and become sultry. Cotton fabric has better heat and sweat absorption than chemical fiber products. Therefore, light color cotton fabric is the best for summer sports wear. The looser the style is, the better the heat dissipation performance is. The lighter the color is, the less easy it is to absorb heat.


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Timely and appropriate water supply


Summer exercise sweating, salt loss is large, easy to lead to sodium metabolism disorders, cramps and other phenomena. Therefore, it is very important to supplement water in time in summer. The best way to replenish water is a small amount of many times, exercise every 10 to 15 minutes to drink 150 to 200 ml. Also need to note: do not drink too much at a time, binge drinking will increase the burden on the heart.


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Don't use cold drinks to cool down


Drinking cold drinks at high body temperatures can damage the stomach and intestines. This is because a large amount of blood flows to the muscles and body surface during exercise, while the digestive system is in a relatively anemic state. At this time, eating a lot of cold drinks will not only reduce the temperature of the stomach, but also dilute the gastric juice, which will damage the physiological function of the stomach. Warm dilute salt water after exercise is the best drink.


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